Posted by: Jenger | April 4, 2008

Reflections

My health has really gone down hill over the past three years. I have been increasing my activity level to start loosing this weight and improve my health, but it is so frustrating how the weight is just sitting there. I remembered a nifty program on line where you could make a Virtual You, so I made three MEs. I will start at three years ago.

me 05 This was me from 2000 until the summer of 2005, even after having another child. I was a size 12 and pretty much happy with my size.

me 06 This was me soon after I quit smoking. I went up to a size 14 and stayed steady there for a little over a year.

me now This is where I have been for about a year. I am now at a size 18 and everything hurts. It is amazing how I let my self go. Part of had to do with the humidity causing my FMS to flair up. Another part had to do with severe depression while at my previous job.

Since moving up here, I have increased my activity leave by 10 folds, it is just alot harder to loose the weight that it is to put on. I do not recognize myself in the mirror anymore and I hate that. On the up side, we have been taking awesome hikes during the weekend and I have been working in the yard during the day. The fat in my ars is hurting, so that has to be good. On the flip side, since I quit smoking, I now crave food that is really not so good for me when I am stressed. Why can’t there be a way to get the calming effects of a smoke minus the whole smell and upping my already high risk of cancer? If you have any ideas, let me know. Oh, and before you mention knitting or spinning, I am addicted to it as a crack whore is to crack, again, minus the weight-loss. LOL The upside to that is I have awesome calves. ;)

Okay, I am off to have a turkey burger on wheat bread, swap over the laundry, pick up the living room, and then rake more pine needles and leaves after the sun comes over to the east side of the house. The shade is a bit nippley even at 45 degrees.

Responses

As far as the junk food goes, don’t even bring it into the house anymore. Tell the kids you are all going to improve your diet, junk food is unhealthy and besides it’s too expensive. Once it’s out of the house it does become easier. As for the cravings and stress relief, I’m still struggling with that too.

I wish I could say that I kept junk food in the house. I have sugar free, fruit ice cycles for me to “splerge” on and sugar free rocket pops for the kids. The only “crap food” I keep in the house is dark chocolate kisses for the occassional migraine or when my blood sugar goes wonky. My eating habbits have gotten a ton better since moving to a place where I cannot eat out all of the time. :D My activity level has screwed the hell out of me.

During my looooong unemployment I’ve put on about 20 lbs. I swear to you it’s killing my back and shoulders. It’s amazing how badly a few pounds that sneaks on can totally screw us up for a long time. I’m not surprised people keep gaining once they start… it creeps on, then you feel bad so you do less or eat worse and more creeps on… it’s a vicious cycle.

I do understand those models. I am there with you. A couple of months ago I did a one week cleansing. This consisted of 2 special shakes plus juice and water plus dinners with very limited choices. By the end of that week I felt so much better. That is when I decided that going back to my old eating habits would not do me any long term good. I have decided to eliminate wh from my food lists. I am a food addict so I know that being allowed to eat a bit of this or that leads to more of this or that. So no wh—no wheat and no white. I am not getting that low from sugar now. I think the wheat was adding to my tendency to swell and have just added electrolytes into my mix with spirulina shakes. Since you have FMS, any of these no no’s may help you too. Namaste

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